Weigh In record (no journal entry) for 01 November 2010
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1418 kcal
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Fat: 57.93g | Prot: 62.85g | Carb: 164.45g.
Breakfast: yoplait light thick and creamy, egg white, water, coffee. Lunch: water, blue cheese dressing, broccoli, chedder cheese, hamburger bun. Dinner: water, onion, green pepper, sour cream, chicken, cheddar cheese, flour tortilla. Snacks/Other: cookies, kit kat bar, extra gum, coffee. more...
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2501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 0.1 lb a week
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