Weigh In record (no journal entry) for 12 July 2013
|
191.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
1315 kcal
|
Fat: 29.24g | Prot: 58.76g | Carb: 217.34g.
Breakfast: Coffee (Brewed From Grounds), Kashi Toasted Berry Crisp, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Apples. Dinner: 1% Fat Milk, Butter (Salted), 100% Whole Wheat Bread, Whole Wheat Bread, Van Camp's Pork & Beans in Tomato Sauce, Van Camp's Pork & Beans in Tomato Sauce. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerannie's weight history
|