Weigh In record (no journal entry) for 31 July 2020
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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494 kcal
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Fat: 17.38g | Prot: 6.13g | Carb: 82.43g.
Breakfast: Bananas. Lunch: Ore-Ida Tater Tots. more...
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losing 3.5 lb a week
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popatop75's weight history
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