scullme's Journal, 15 January 2009

133.4 lb Lost so far: 4.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 67.75g | Prot: 82.70g | Carb: 40.81g.   Breakfast: blueberry tea, turkey bacon, egg white. Lunch: zucchini, grilled pork tenderloin. Dinner: Thai Green Curry Stir Fry. Snacks/Other: mixed nuts, light string cheese. more...

1777 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...