Weigh In record (no journal entry) for 31 July 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1947 kcal
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Fat: 78.65g | Prot: 76.39g | Carb: 224.12g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Chicken Curry, L&L Hawaiian Barbecue Macaroni Salad. Snacks/Other: Strawberry Cheesecake, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Covered Blueberries. more...
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gaining 3.5 lb a week
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bumbye's weight history
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