Weigh In record (no journal entry) for 16 November 2010
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253.0 lb
Lost so far: 6.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1559 kcal
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Fat: 58.33g | Prot: 93.80g | Carb: 182.31g.
Breakfast: WGT CNTL OATML MPL/BRW, 1% Fat Milk, Scrambled Egg (Whole, Cooked) , 100 Calorie Original English Muffin, Singles American Cheese Slices, Pork Sausage Patty or Link, V-Fusion Light Strawberry Banana. Lunch: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, Lentil Soup, Lite Fruit Cocktail, Classic Romaine, Light Ranch Dressing, Tomatoes. Dinner: Basil Pesto Tilapia, frozen peas, Cucumber (with Peel) , Broccoli Flower Clusters , Classic Romaine, Tomatoes, Light Ranch Dressing. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 21.0 lb a week
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