Weigh In record (no journal entry) for 31 July 2020
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1503 kcal
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Fat: 23.25g | Prot: 79.29g | Carb: 78.42g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Lucerne Reduced Fat Milk. Lunch: Medifast Macaroni & Cheese, Medifast Dutch Chocolate Shake. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lucerne Shredded Sharp Cheddar Cheese, Dole Colorful Coleslaw, Tomatoes. Snacks/Other: Simply Orange Light Orange Juice, Skyy Vodka, Baken-ets Traditional Fried Pork Skins, Stella Artois Lager, Crown Royal Canadian Whiskey (1 oz), White Claw Hard Seltzer. more...
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losing 0.6 lb a week
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wesley sinclair's weight history
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