Weigh In record (no journal entry) for 31 July 2020
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144.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1072 kcal
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Fat: 39.17g | Prot: 17.99g | Carb: 128.37g.
Breakfast: Red Delicious Apples, Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns. Dinner: Imperial 28% Vegetable Oil Spread, White Sweet Corn . Snacks/Other: Anheuser-Busch Bud Light Beer, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) . more...
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gaining 7.3 lb a week
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