Weigh In record (no journal entry) for 12 July 2013
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2660 kcal
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Fat: 100.50g | Prot: 70.76g | Carb: 314.21g.
Breakfast: Semmel, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Himbeeren. Snacks/Other: Roter Tafelwein, Orange, Kuhflecken, Duplo. more...
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2639 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Standing - 6 hours. more...
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losing 4.6 lb a week
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