Weigh In record (no journal entry) for 31 July 2020
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1568 kcal
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Fat: 97.16g | Prot: 71.52g | Carb: 101.70g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Stuffed Zucchini. Dinner: Italian Sausage, Amoroso's Italian Roll, Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: Cheesecake , Whole Foods Market Dark Chocolate Sea Salt Caramels. more...
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losing 10.5 lb a week
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Maryannec414's weight history
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