Weigh In record (no journal entry) for 31 July 2020
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294.8 lb
Lost so far: 25.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2054 kcal
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Fat: 102.03g | Prot: 102.61g | Carb: 206.83g.
Lunch: 6" Veggie Delite. Dinner: Hormel Black Label Bacon Thick Slices, Cooked Green String Beans (Fat Added in Cooking), Culver's Cheese ButterBurger (Single). Snacks/Other: Fat Bomb, Jack Link's Teriyaki Beef Jerky, Bai Molokai Coconut. more...
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losing 0.6 lb a week
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ts1952's weight history
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