Weigh In record (no journal entry) for 16 November 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2010:
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993 kcal
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Fat: 25.22g | Prot: 65.03g | Carb: 136.76g.
Breakfast: nordica , Bananas. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, tortilla chips. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Steamfresh Broccoli, Cauliflower & Carrots, Steamfresh Chicken Flavored Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal, gala apple, del monte fruit cup, yoplait light, nordica cottage cheese. more...
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2487 kcal
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Activities & Exercise:
Sitting - 45 minutes, Driving - 30 minutes, Stretching (yoga) - 20 minutes, Standing - 4 hours, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 9 hours. more...
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 Comments
The challenge I joined started at midnight last night so I weighed this morning so I know where my starting point is. I know weigh the same as I did the day I delivered my daughter (who is 4 years old). I'm ready..It is time. I cannot go on this way any longer. So I am at rock bottom and ready to shed the pounds and get on with my life. I am 42 and still have a great deal of life to live. So I'm ready to get busy doing it!
16 Nov 10 by member: Savina
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