Weigh In record (no journal entry) for 31 July 2020
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1552 kcal
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Fat: 63.65g | Prot: 104.65g | Carb: 117.03g.
Breakfast: Авокадо Авокадо, Волжаночка Яйцо, Роскар Яичный Белок. Lunch: Ашан Клубника Свежая, Милко Творог Деревенский на Марле 2%. Snacks/Other: Laime Сыр Твёрдый Пармезан, Timmermans Kriek Lambicus, RED Молочный Шоколад с Фундуком и Макадамией. more...
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gaining 10.8 lb a week
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