Weigh In record (no journal entry) for 31 July 2020
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1078 kcal
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Fat: 45.50g | Prot: 80.18g | Carb: 85.07g.
Breakfast: Decaffeinated Coffee (made From Ground), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: LaBrea Bakery French Loaf, Land O'Lakes Spreadable Butter with Canola Oil, Tomatoes, Lettuce, Salmon. Dinner: LaBrea Bakery French Loaf, Vegetable Beef Soup (Home Recipe). more...
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gaining 4.2 lb a week
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