Weigh In record (no journal entry) for 31 July 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1640 kcal
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Fat: 71.54g | Prot: 99.69g | Carb: 151.48g.
Breakfast: Nescafé Tradición, Jamón de Pavo, Cena Pan Fibra Grande, Colun Leche Descremada, Colun Queso Gouda Laminado. Lunch: Coca-Cola Coca-Cola Light, Mayonesa, San Jorge Vienesa, Lentejas con Arroz, Unimarc Media Palta, Lider Tomate. Dinner: Pechuga de Pollo, Carne Molida, Unimarc Media Palta, Wasil Porotos, Cebollin, Tomates, Calo Queso Gauda, Tia Rosa Tortilla Burrera. Snacks/Other: Plátano, Tento Cuchufli Relleno con Manjar, Artesanal Cuchufli Chocolate. more...
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losing 0.8 lb a week
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