Weigh In record (no journal entry) for 11 July 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2493 kcal
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Fat: 105.98g | Prot: 186.67g | Carb: 212.05g.
Breakfast: Bear Naked Peak Protein Original, Fried Egg, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Mashed Potato (from Fresh), Chicken Breast, Natural Creamy Peanut Butter, Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: 0% Plain Greek Yogurt (8 oz), Honey, 100% Whey Protein Powder - Chocolate, 14 oz Ensure creamy milk chocolate high protein shake. more...
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gaining 4.9 lb a week
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