Weigh In record (no journal entry) for 31 July 2020
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221.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2816 kcal
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Fat: 86.56g | Prot: 281.28g | Carb: 212.97g.
Breakfast: Dave's Killer Bread Good Seed Bread, ZHF Frittata: Turkey Sausage Cheddar. Lunch: 0HF Ropa Vieja. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Redcon1 MRE Lite, Gatorade Glacier Freeze Powder, Zespri SunGold Kiwifruit, Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, 0HF Ropa Vieja, Sprouts Farmers Market Creamy No Stir Peanut Butter, Triscuit Crackers Original. more...
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2927 kcal
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Activities & Exercise:
Lower 2 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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