Weigh In record (no journal entry) for 16 November 2010
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233.0 lb
Lost so far: 15.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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533 kcal
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Fat: 16.20g | Prot: 38.16g | Carb: 62.08g.
Breakfast: 2% Reduced Fat Milk, Ovaltine Classic Chocolate Malt Mix, Tomatoes, Egg White. Lunch: Pineapple, Egg White, Boiled Egg, Japanese Seaweed Salad (Wakame), Chili (Small). more...
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gaining 6.1 lb a week
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meghaan's weight history
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