Weigh In record (no journal entry) for 16 November 2010
|
173.4 lb
Lost so far: 3.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1607 kcal
|
Fat: 45.41g | Prot: 72.09g | Carb: 250.62g.
Breakfast: Fresh Fruit (Side), Toasted Whole Wheat Bread, Poached Egg, Bananas, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apples, Jam Preserves, Reduced Fat Peanut Butter, 100% Multi-Grain Bakery Bread. Dinner: Red Potatoes (Flesh and Skin, Baked), Baby Spinach. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplygoode's weight history
|