yazzer's Journal, 16 November 2010

202.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 50.68g | Prot: 151.80g | Carb: 234.11g.   Breakfast: Peanut Butter, chobani peach yogurt. Lunch: Grapes (American Type, Slip Skin). Dinner: Nonfat Peach Greek Yogurt, Brussels Sprouts, Atlantic Salmon (Farmed). Snacks/Other: Sardines in Mustard Sauce, chobani peach yogurt. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 31 minutes. more...