Klich1's Journal, 11 July 2013

182.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 61.65g | Prot: 87.09g | Carb: 81.15g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Fage Total 2% Greek Yogurt with Strawberry. Lunch: Ranch Salad Dressing, Giant Eagle Breaded Chicken Tenders, Buffalo Wild Wings Side Salad (No Dressing). Dinner: Brown Rice, Broccoli, Pork Loin (Tenderloin). more...

2146 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...