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7:05am
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267.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1196 kcal
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Fat: 43.25g | Prot: 78.50g | Carb: 123.00g.
Breakfast: Parkay Spray, Red Bull Sugar Free, Reduced Fat Medium Cheddar Cheese, Sliced Honey Turkey Breast, Healthy Life 100% Whole Wheat Bread. Lunch: Artichoke Hearts, Bistro Chicken Caesar Salad, Market Creations Garlic Chicken. Snacks/Other: Red Hot Pork Skins, Orange Juice. more...
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3516 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 38.5 lb a week
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