jrkruger's Journal, 11 July 2013

183.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 62.56g | Prot: 64.55g | Carb: 87.84g.   Breakfast: Decaffeinated Coffee, Original Lite Coffee Creamer. Lunch: Pickle Spear, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Macaroni & Cheese - Deluxe Four Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds. more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...