Weigh In record (no journal entry) for 11 July 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2102 kcal
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Fat: 101.06g | Prot: 123.11g | Carb: 186.24g.
Breakfast: Cream (Half & Half) , Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: 6" Black Forest Ham, sun chip, subway mayo, boar's head ham. Dinner: Great Value Steamable Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce, Roasted Broiled or Baked Chicken. Snacks/Other: Kraft Cool Whip Lite, Cantaloupe Melons. more...
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3296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 28 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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