Weigh In record (no journal entry) for 11 July 2013
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1725 kcal
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Fat: 83.77g | Prot: 66.80g | Carb: 181.80g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sweet Italian Style Chicken Sausage, Pane Italian Bread, Olive Oil, Spring Mix Salad. Snacks/Other: Cream Cheese Cake, White Corn Tortilla Chips, Gala Apples. more...
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losing 4.2 lb a week
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badsofa's weight history
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