badsofa's Journal, 12 July 2013

**
126.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1688 kcal Fat: 86.43g | Prot: 79.70g | Carb: 162.83g.   Breakfast: Milk (Nonfat), All-Bran Original. Lunch: sprouted grain bread, Swiss Cheese, Organic Mayonnaise, Turkey Breast Meat. Dinner: Olive Oil, Pane Italian Bread, Sweet Italian Style Chicken Sausage, Green Snap Beans (Frozen), Pure Goat's Milk Cheese, Table Water Crackers. Snacks/Other: White Corn Tortilla Chips. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 132.0 lb.
badsofa recorded a Weigh In at 132.0 lb.
badsofa recorded a Weigh In at 131.4 lb.
badsofa recorded a Weigh In at 132.6 lb.

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Liane1225 recorded a Weigh In at 147.2 lb.
blakeclifton recorded a Weigh In at 250.0 lb.
Caroun recorded a Weigh In at 156.2 lb.
Flatblister recorded a Weigh In at 188.5 lb.
zschessy recorded a Weigh In at 282.2 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
snezica supported wasabi27's Weigh In.
chaz1945 updated their Food Diary.