badsofa's Journal, 12 July 2013

**
126.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1688 kcal Fat: 86.43g | Prot: 79.70g | Carb: 162.83g.   Breakfast: Milk (Nonfat), All-Bran Original. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Green Snap Beans (Frozen), Pure Goat's Milk Cheese, Olive Oil, Sweet Italian Style Chicken Sausage, Table Water Crackers, Pane Italian Bread. Snacks/Other: White Corn Tortilla Chips. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 130.0 lb.
badsofa recorded a Weigh In at 129.6 lb.
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