badsofa's Journal, 12 July 2013

**
126.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1688 kcal Fat: 86.43g | Prot: 79.70g | Carb: 162.83g.   Breakfast: All-Bran Original, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat. Dinner: Olive Oil, Green Snap Beans (Frozen), Sweet Italian Style Chicken Sausage, Pure Goat's Milk Cheese, Pane Italian Bread, Table Water Crackers. Snacks/Other: White Corn Tortilla Chips. more...
on diet badsofa's own diet  

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badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.
badsofa recorded a Weigh In at 129.4 lb.
badsofa recorded a Weigh In at 129.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.

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