badsofa's Journal, 12 July 2013

**
126.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1688 kcal Fat: 86.43g | Prot: 79.70g | Carb: 162.83g.   Breakfast: Milk (Nonfat), All-Bran Original. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Sweet Italian Style Chicken Sausage, Pane Italian Bread, Olive Oil, Table Water Crackers, Green Snap Beans (Frozen), Pure Goat's Milk Cheese. Snacks/Other: White Corn Tortilla Chips. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 137.2 lb.
badsofa recorded a Journal Entry and a Weigh In at 138.4 lb.
badsofa recorded a Weigh In at 138.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 136.2 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

Janke_vh recorded a Weigh In at 145.5 lb.
Lovelylori recorded a Weigh In at 232.0 lb.
Tom Smusz recorded a Weigh In at 220.9 lb.
Caterpillar2Butterfly commented on august_dreams's Journal Entry.
calebsnare recorded a Weigh In at 134.0 lb.
dpennel updated their Food Diary.
mysize10 commented on Sugar Waffle's Journal Entry.
SamViv recorded a Weigh In at 200.6 lb.