badsofa's Journal, 12 July 2013

**
126.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1688 kcal Fat: 86.43g | Prot: 79.70g | Carb: 162.83g.   Breakfast: Milk (Nonfat), All-Bran Original. Lunch: sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise, Swiss Cheese. Dinner: Pure Goat's Milk Cheese, Green Snap Beans (Frozen), Sweet Italian Style Chicken Sausage, Olive Oil, Pane Italian Bread, Table Water Crackers. Snacks/Other: White Corn Tortilla Chips. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 129.0 lb.
badsofa recorded a Weigh In at 129.0 lb.
badsofa recorded a Weigh In at 129.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.

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tsfit recorded a Weigh In at 183.2 lb.
Fujiandyogi recorded a Weigh In at 126.0 lb.
stone free recorded a Journal Entry and a Weigh In at 156.0 lb.
Roses729 supported GLAMMER's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 179.4 lb.
cball1321 recorded a Weigh In at 212.5 lb.
BillyLoneWolf updated their Food Diary.
lzwood recorded a Weigh In at 156.5 lb.