badsofa's Journal, 12 July 2013

**
126.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1688 kcal Fat: 86.43g | Prot: 79.70g | Carb: 162.83g.   Breakfast: Milk (Nonfat), All-Bran Original. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Sweet Italian Style Chicken Sausage, Pane Italian Bread, Olive Oil, Table Water Crackers, Green Snap Beans (Frozen), Pure Goat's Milk Cheese. Snacks/Other: White Corn Tortilla Chips. more...
on diet badsofa's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

No recent activity.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

mikimiguel recorded a Weight Entry at 124.8 lb.
jjmom98 recorded a Weight Entry at 131.0 lb.
slsmitty recorded a Journal Entry and a Weight Entry at 143.0 lb.
Cbuddycat recorded a Weight Entry at 154.0 lb.
telders recorded a Journal Entry and a Weight Entry at 130.0 lb.
aseelzm recorded a Weight Entry at 176.0 lb.
ewwalton recorded a Weight Entry at 215.6 lb.
Dantu recorded a Weight Entry at 215.2 lb.