badsofa's Journal, 12 July 2013

**
126.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1688 kcal Fat: 86.43g | Prot: 79.70g | Carb: 162.83g.   Breakfast: Milk (Nonfat), All-Bran Original. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Sweet Italian Style Chicken Sausage, Pane Italian Bread, Olive Oil, Table Water Crackers, Green Snap Beans (Frozen), Pure Goat's Milk Cheese. Snacks/Other: White Corn Tortilla Chips. more...
on diet badsofa's own diet   gaining 2.8 lb a week

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