Weigh In record (no journal entry) for 16 November 2010
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1269 kcal
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Fat: 48.04g | Prot: 52.48g | Carb: 151.86g.
Breakfast: Peppermint White Chocolate Coffee Creamer. Lunch: free island thousand, jason's deli ice cream, Bacon Bits, jason's deli bean salad, jason's deli. Dinner: baked potato, mixed vegetables, grilled pork chop. more...
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steady weight
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