Nic_ola_123's Journal, 15 January 2009

168.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1172 kcal

Fat: 28.23g | Prot: 24.06g | Carb: 213.48g.   Breakfast: shredded wheat, rice milk, bread small. Lunch: apple. Dinner: vegetable soup, small bread. Snacks/Other: eat natural dates, walnuts and pumpkin seeds, rolos. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 44 minutes. more...