Start Weight:(04 Oct 07) 158.0 lb
Current Weight:(04 Nov 09) 174.0 lb
Goal Weight:133.0 lb
following: Nic_ola_123's own diet
performance: losing 0.1 lb a week

My name is Nicola, i love to eat - probably what we have most in common. Im sick of feeling hiddeous so im going to give this my best shot. Hopefully lose a lot of weight before i go to Ibiza in september, perhaps even look good in a bikini lol

FatSecret member since: 18 Jul 07

Nic_ola_123's Weight History

Nic_ola_123's Buddies

not sharing weight
last weighin: losing 1.0 lb a week Down
on diet Atkins
last weighin: losing 2.8 lb a week Down
Nic_ola_123 has 3 buddies

Nic_ola_123's Cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
view complete cookbook

Nic_ola_123's Latest Posts

I am having so much trouble keeping track of how many carbs i eat. I find myself eating more or less than i should be, because i dont know what is in what. Does anyone know of any food chart that would simply show me how many carbs are in what?

posted 21 Jul 2007, 08:03
Nic_ola_123 has submitted 1 post

Other Related Links


Nic_ola_123's journal

10 April 2008

Few errors here and there but im getting there =]

30 March 2008

Ah nooooo im so ashamed. Ive got to take this more seriously!!

Nic_ola_123's Recent Food & Exercise

Nic_ola_123's Recent Activity

Nic_ola_123's Own Activity

No recent activity.

Nic_ola_123's Buddies

No recent activity.

Other Member Diet Recent Activity

Allgreen supported alysha82's Journal Entry.
VeggieJunkie supported eliseday's Journal Entry.
ShellyG1970 and VeggieJunkie are now buddies.
pandasmom updated their Exercise Diary.
Each76 recorded a Weight Entry at 165.8 lb.
michellejean recorded a Journal Entry.
Cgarthe updated their Food Diary.
HCB commented on crabby Kat's Weight Entry.