Start Weight:(04 Oct 07) 158.0 lb
Current Weight:(04 Nov 09) 174.0 lb
Goal Weight:133.0 lb
following: Nic_ola_123's own diet
performance: losing 0.1 lb a week

My name is Nicola, i love to eat - probably what we have most in common. Im sick of feeling hiddeous so im going to give this my best shot. Hopefully lose a lot of weight before i go to Ibiza in september, perhaps even look good in a bikini lol

FatSecret member since: 18 Jul 07

Nic_ola_123's Weight History

Nic_ola_123's Buddies

not sharing weight
last weighin: losing 1.0 lb a week Down
on diet Atkins
last weighin: losing 2.8 lb a week Down
Nic_ola_123 has 3 buddies

Nic_ola_123's Cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
view complete cookbook

Nic_ola_123's Latest Posts

I am having so much trouble keeping track of how many carbs i eat. I find myself eating more or less than i should be, because i dont know what is in what. Does anyone know of any food chart that would simply show me how many carbs are in what?

posted 21 Jul 2007, 08:03
Nic_ola_123 has submitted 1 post

Other Related Links


Nic_ola_123's journal

10 April 2008

Few errors here and there but im getting there =]
on diet Nic_ola_123's own diet  losing 3.1 lb a week

30 March 2008

Ah nooooo im so ashamed. Ive got to take this more seriously!!
on diet Nic_ola_123's own diet  gaining 1.8 lb a week

Nic_ola_123's Recent Food & Exercise

Nic_ola_123's Recent Activity

Nic_ola_123's Own Activity

No recent activity.

Nic_ola_123's Buddies

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Other Member Diet Recent Activity

tstocks updated their Food Diary.
kattay supported Pixipi's Weigh In.
YoungBlackVegan updated their Food Diary.
jwill77nc2 commented on jparlett's Journal Entry.
NTC-ADN recorded a Weigh In at 163.0 lb.
Lolette53 recorded a Weigh In at 167.0 lb.
d2daybreak recorded a Journal Entry.
mountian updated their Exercise Diary.