Nic_ola_123

Start Weight:(04 Oct 07) 158.0 lb
Current Weight:(04 Nov 09) 174.0 lb
Goal Weight:133.0 lb
following: Nic_ola_123's own diet
performance: losing 0.1 lb a week

My name is Nicola, i love to eat - probably what we have most in common. Im sick of feeling hiddeous so im going to give this my best shot. Hopefully lose a lot of weight before i go to Ibiza in september, perhaps even look good in a bikini lol
=]

FatSecret member since: 18 Jul 07

Nic_ola_123's Weight History


Nic_ola_123's Buddies

dbeyene1
not sharing weight
 
GEESANDCRACKERS
last weighin: losing 1.0 lb a week Down
noelledvnr24
on diet Atkins
last weighin: losing 2.8 lb a week Down
   
Nic_ola_123 has 3 buddies


Nic_ola_123's Cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
view complete cookbook

Nic_ola_123's Latest Posts

Carb-counting
I am having so much trouble keeping track of how many carbs i eat. I find myself eating more or less than i should be, because i dont know what is in what. Does anyone know of any food chart that would simply show me how many carbs are in what?

=]
posted 21 Jul 2007, 08:03
Nic_ola_123 has submitted 1 post

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Nic_ola_123's journal

10 April 2008

Few errors here and there but im getting there =]
on diet Nic_ola_123's own diet  losing 3.1 lb a week

30 March 2008

Ah nooooo im so ashamed. Ive got to take this more seriously!!
on diet Nic_ola_123's own diet  gaining 1.8 lb a week

Nic_ola_123's Recent Food & Exercise

Nic_ola_123's Recent Activity

Nic_ola_123's Own Activity

No recent activity.

Nic_ola_123's Buddies

No recent activity.

Other Member Diet Recent Activity

tstocks updated their Food Diary.
kattay supported Pixipi's Weigh In.
YoungBlackVegan updated their Food Diary.
jwill77nc2 commented on jparlett's Journal Entry.
NTC-ADN recorded a Weigh In at 163.0 lb.
Lolette53 recorded a Weigh In at 167.0 lb.
d2daybreak recorded a Journal Entry.
mountian updated their Exercise Diary.