Weigh In record (no journal entry) for 16 November 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1814 kcal
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Fat: 93.48g | Prot: 94.97g | Carb: 146.44g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Toasted Rye Bread, Bacon, Butter, Cheddar Cheese, Egg. Dinner: Ground Beef, Sour Cream, Organic Salsa (Medium), Tortilla. Snacks/Other: Simply Naked Pita Chips, Chocolate Peanut Butter Bar. more...
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2914 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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