Weigh In record (no journal entry) for 16 November 2010
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2338 kcal
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Fat: 138.11g | Prot: 107.90g | Carb: 41.39g.
Breakfast: turkey breakfast patties, Coffee, Deli Style Colby Jack Cheese, California Avocados, Cream (Half & Half), Decaffeinated Coffee. Lunch: Carving Board Roast Beef, Extra Virgin Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Colby and Monterey Jack Shredded Cheese, Spinach, Cucumber (with Peel), Tomatoes. Dinner: Deli Style Sliced Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lime, mesquite turkey breast, Glen Ellen Cabernet Sauvignon, cucumber, Borden grilled cheese melts, Hard Salami, Emerald Cocoa Dusted almonds. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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