Weigh In record (no journal entry) for 16 November 2010
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1346 kcal
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Fat: 44.78g | Prot: 80.85g | Carb: 155.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Rigatoni, Premium Creamy Vodka Pasta Sauce. Dinner: Mashed Potato (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Brownie with Icing. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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