Weigh In record (no journal entry) for 31 July 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1481 kcal
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Fat: 58.54g | Prot: 98.61g | Carb: 159.60g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Fraises, Delta Yaourt Grec 0%, Banane Plantain, Alpro Lait d'amande Non Sucré, Danone Hipro 15G Proteines Vanille, Gerblé Chocolat Extra-Noir Amande sans Sucre Ajouté, Chef Blanc d'oeuf, Prozis Oatmeal Peanut Butter, Myprotein Impact Diet Whey Vanille , Carrefour Compote Pommes sans Sucres Ajoutés, Banane. Lunch: Chabrior Coulis de Framboises, Danone Hipro 15G Proteines Vanille, Alpro Lait de Coco, Mon Fournil Farine de Coco, Prozis Oatmeal Chocolate Brownie, Alpro Lait d'amande Non Sucré, Canderel Cankao, Banane, Oeuf, Hipro Hipro Vanille, Elle & Vire Crème 4%, Delisse Fromage Blanc 0%, Chef Blanc d'oeuf, Grand Frais Farine de Pois Chiche, Sojasun Yaourt Nature, Patate Douce (sans la Peau, Cuite, Bouillie), Carottes, Super U Pesto Vert, Soignon Chèvre Allégé, Sucrine, Carottes, Champignons, Avocat. Dinner: Super U Pesto Vert, Soignon Chèvre, Leader Price Potatoes , Magret de Canard, Prozis Oatmeal Whey Lemon Pie, Chef Blanc d'oeuf, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Fromage Blanc 0%, Myrtilles, Banane, Oeuf. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Frichti Salade de Fruits Exotiques. more...
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steady weight
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