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35.25/36.5
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2141 kcal
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Fat: 75.44g | Prot: 118.34g | Carb: 206.39g.
Breakfast: Salted Peanuts (2 oz), 100% Pure Orange Juice with Calcium & Vitamin D, Blueberries, Organic Grape Nuts Cereal, Plain Yogurt. Lunch: 75% Reduced Fat Cheddar, Deli Fresh Rotisserie Seasoned Chicken Breast, 100% Whole Grain Whole Wheat Bread. Dinner: Steak (Lean Only Eaten), Chips (Side), Corona Light. Snacks/Other: Ultra Light Beer, Black Olives, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 1.2 lb a week
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