Weigh In record (no journal entry) for 11 July 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1601 kcal
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Fat: 68.07g | Prot: 120.50g | Carb: 164.62g.
Breakfast: Egg Omelet, Baby Spinach, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Peach, So Good Miso Mayo, Vlasic Stackers Kosher Dill, Oroweat Whole Grain 100% Whole Wheat Bread, Gatorade Thirst Quencher Fruit Punch (Bottle), Organic Applewood Smoked Turkey Breast. Dinner: Fat Free Refried Beans, Chicken Enchiladas in Salsa Verde, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Guacamole. more...
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2981 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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