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Comienzo reto 4 días sin HC, nada de azúcar... Llevo dos días con AI 18 h.
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153.2 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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519 kcal
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Fat: 41.46g | Prot: 28.29g | Carb: 9.59g.
Breakfast: Aguacate, Huevo, Nespresso Café Capsulas, Entrepinares Queso Curado. more...
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losing 1.5 lb a week
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