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AI 19 h
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149.9 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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702 kcal
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Fat: 48.98g | Prot: 41.81g | Carb: 26.35g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Entrepinares Queso Curado, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Claras de Huevo, Huevo, Nespresso Café Capsulas. Lunch: Pedro Luis Tomate Frito, Hacendado Yogur Griego Natural, Huevo Frito, Aguacate, Aceite de Oliva Extra Virgen, Tomates Rojos, Coliflor. more...
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losing 4.1 lb a week
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