Weigh In record (no journal entry) for 31 July 2020
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148.6 lb
Lost so far: 20.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1263 kcal
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Fat: 81.57g | Prot: 108.34g | Carb: 24.01g.
Breakfast: Huevo, Nespresso Café Capsulas, Aguacate. Lunch: Aguacate, Tomates Rojos, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Jurel, Sardinas. Dinner: Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde, Churrasco. more...
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losing 1.5 lb a week
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