Weigh In record (no journal entry) for 31 July 2020
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154.5 lb
Lost so far: 34.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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874 kcal
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Fat: 71.06g | Prot: 41.51g | Carb: 19.38g.
Breakfast: Woolworths Roma Tomatoes , Woolworths Ayrshire Double Thick Cream, Woolworths Hass Avocado, Eskort Rindless Streaky Bacon , Fried Egg without Fat. Lunch: Woolworths Peas, Baby Marrow, Broccoli & Spinach, Woolworths Pepper Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Sirloin Steak. Dinner: Nescafe Cappuccino Unsweetened. more...
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losing 6.2 lb a week
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Mary-helena's weight history
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