jenniebella's Journal, 11 July 2013

204.0 lb Lost so far: 39.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 58.93g | Prot: 52.42g | Carb: 192.47g.   Breakfast: Cafe Escapes Cafe Caramel, Blueberry Muffins. Lunch: Watermelon, Extra Firm Silken Tofu, Bell Peppers, Onions, trader joes trader joes while grain four tortilla with rolled oats and flax seeds, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Zucchini, Red Potatoes (Flesh and Skin). Snacks/Other: Avocados, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Crunch Pack Apple Slices (Crunch Pak). more...

2526 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...