Weigh In record (no journal entry) for 31 July 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2881 kcal
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Fat: 73.95g | Prot: 237.57g | Carb: 311.91g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Parmalat Latte Parzialmente Scremato, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Net Integratori VB Bar 25. Dinner: Conad Mix e Gusta Mozzarella, Mulino Bianco Pan Bauletto Bianco Enrico, Conad Tagliata di Petti di Pollo. more...
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losing 7.7 lb a week
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