SyVag's Journal, 11 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 22.17g | Prot: 35.67g | Carb: 42.17g.   Lunch: Trader Joe's Fully Cooked Seasoned Pork Roast, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). more...

2112 kcal

Activities & Exercise: treadmill jog/run - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...