Weigh In record (no journal entry) for 11 July 2013
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157.2 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2425 kcal
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Fat: 88.22g | Prot: 63.90g | Carb: 238.82g.
Breakfast: Semmel, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Hähnchenbrustfilet, Saure Sahne, Tomaten, Salakis Natur, Mehltortilla. Dinner: Semmel, Mettwurst, Margarine. Snacks/Other: Spritz, Kuhflecken, Duplo. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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