Weigh In record (no journal entry) for 11 July 2013
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140.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2013:
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1305 kcal
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Fat: 56.11g | Prot: 104.48g | Carb: 92.79g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Kroger Heavy Whipping Cream, Egg White, Turkey Bacon. Lunch: Strawberries, Shamrock Farms Original Cottage Cheese. Dinner: El Pollo Loco Caramel Flan, Cheddar Cheese, Skinless Chicken Breast, El Pollo Loco Pinto Beans, Spanish Rice. more...
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1934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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