Weigh In record (no journal entry) for 11 July 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1195 kcal
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Fat: 105.44g | Prot: 48.48g | Carb: 11.95g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Links, Hellmann's Real Mayonnaise, Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Colavita Extra Virgin Olive Oil, Kraft Velveeta Cheese Slices, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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lfiori83175's weight history
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