Weigh In record (no journal entry) for 16 November 2010
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2370 kcal
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Fat: 71.09g | Prot: 94.58g | Carb: 363.59g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Dairy Milk, Grilled Chicken Red Pepper alfred, All-Bran buds, Strawberries, Apple, Grapes, Kashi. Dinner: Sirloin steak, Chocolate Milk. more...
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2917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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