Weigh In record (no journal entry) for 11 July 2013
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1210 kcal
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Fat: 34.25g | Prot: 52.30g | Carb: 175.00g.
Breakfast: Silk Pure Almond Milk - Vanilla, 365 Psyllium Husks, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Lunch: Sorrento Stringsters String Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, ozery onebun, Kraft Kraft American Singles. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Bigelow Tea Green Tea, Silk French Vanilla Soymilk Creamer, 365 Organic Chunky Almond Butter, Dannon Oikos Traditional Greek Yogurt - Key Lime, ozery onebun. more...
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losing 0.6 lb a week
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