cmjr0920's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
186.3 lb Lost so far: 8.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2013:
854 kcal Fat: 15.50g | Prot: 59.00g | Carb: 114.50g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chobani Lowfat Strawberry Banana Greek Yogurt, 365 Psyllium Husks. Lunch: Sara Lee Honey Wheat Bread, Pringles Original Potato Crisps, Hormel Turkey Pepperoni, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Golden Island Korean Barbecue Pork Jerky. more...
on diet cmjr0920's own diet   gaining 0.6 lb a week

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