Weigh In record (no journal entry) for 02 October 2013
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186.3 lb
Lost so far: 8.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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854 kcal
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Fat: 15.50g | Prot: 59.00g | Carb: 114.50g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Florida's Natural 100% Pure Florida Orange Juice, 365 Psyllium Husks. Lunch: Pringles Original Potato Crisps, Hormel Turkey Pepperoni, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee Honey Wheat Bread. Snacks/Other: Golden Island Korean Barbecue Pork Jerky. more...
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gaining 0.6 lb a week
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