Keddie's Journal, 11 July 2013

287.2 lb Lost so far: 27.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

---

2704 kcal

Fat: 172.52g | Prot: 58.51g | Carb: 214.29g.   Breakfast: Dunkin' Donuts Boston Kreme Donut, Farmer Boys Sausage, Biscuit and Gravy Bowl. Lunch: On The Border Spicy Chicken Border Chimichanga, Tortilla Corn Chips. more...

3194 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...