went out late did 8077 steps 3 k.got stuck in thunderstorm. had to take bus home had supper salmon,cucumber,asparagus. Fat bomb coming up!
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212.4 lb
Lost so far: 4.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1015 kcal
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Fat: 82.48g | Prot: 44.82g | Carb: 27.29g.
Breakfast: Lemon, Water . Lunch: Kraft 100% Parmesan Grated Cheese, Cucumber (with Peel) , Tomatoes, Hellmann's Real Mayonnaise, Lettuce. Dinner: Coconut Oil, Fat Bomb, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Cucumber (with Peel) , Baked or Broiled Salmon. more...
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losing 2.1 lb a week
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